An Example Of Healthy Eating - A Days Menu

The following is an example of a healthy day of eating! Here are the trick folks! Load all the higher carb, more caloric foods in the beginning part of your day while breaking up even those meals into smaller more “usable” sections. So what I’m saying is EAT MORE (often).

• Breakfast - 2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce or a bowl of grainy cereal with Hemp or non-GMO Soy or Raw milk.
• Midmorning snack - protein bar or a handful of almonds or cottage cheese (low fat), yogurt, or a fruit or raw vegetable salad.
• Lunch - albacore tuna wrap or chicken and salad (be sure to use baby spinach).
• Mid afternoon snack - protein shake (whey and water), protein bar, apple, and almonds, or a cut raw vegetable medley.
• Dinner - broiled fish or chicken, brown rice, vegetables, and salad.
• Evening Snack - protein shake.

A note about sauces, dressings, and condiments. This is where Americans add loads of unnecessary calories. Vinaigrettes, lemon, hummus, and guacamole make a much healthier and powerful and…tasty alternative so starting liking those things.

Secrets to boosting metabolism

1. Eat small, eat more often.
2. Carve the Carbs, none after 7-8pm
3. Sleep! Get 7-9 hours of consistent sleep (Regimen). Don’t oversleep either!
4. Take the right supplements: 

• A good protein mix can help provide essential amino acids
• Try a natural metabolic enhancer like Body Lean from Chiropractors blend
• Try Lecithin which is a natural extract that increases metabolism