Healthy Food Guide to Control, Reverse and Prevent Diabetes

If your blood sugar level is high, you are also diabetic. People dread the thought of having diabetes as the condition prevents them from eating sugary foods and many other foods. Nonetheless, if it strikes you, it is obvious that you have to take preventive measures.

Despite being on the rise, diabetes is mostly preventable with some lifestyle changes. Some cases can even be reversed. Restricted eating is imperative in case of diabetes, but you need not resign completely and eat bland foods.

Taking Charge of your Blood Sugar Level

Whether you want to control or prevent diabetes, you have a good reason to be happy. For your health, the most important step is to start losing weight. As you lose weight, your cholesterol and blood pressure levels will also reduce considerably.

Remember, it’s never too late and you can also start making some positive changes. Diabetes diet usually comprises of nutrients, moderate amount of calories and low fat – basically, the same as a general healthy diet. However, you have to be careful with the food choices.

You must ignore the myths about diet and diabetes – you don’t have to avoid sugar always; high-protein diet isn’t ideal; you don’t have to cut down carbs; you will still be able to eat normal food.

Food Tips for Diabetics

Start with high fiber and slow-release carbs for diabetes. This would be the ideal diet. Carbohydrates can play havoc with the blood sugar levels – often more than proteins and fats. However, you need not avoid them completely. You just have to be smart in choosing them.

Limit refined carbs like white rice, bread, and pasta. Avoid candy, snack foods, and soda. Eat foods high in fiber and complex carbohydrates, or slow-release carbs, which keeps the level blood sugar in control.

Choose your sweets smartly. Remember, diabetics need not eliminate sweets completely; they just have to be a little more careful and moderate. Find healthier options for sweets, such as a fruit that can satiate your sweet tooth. You can also eat some yogurt with added sweetener for a change.

Be wise with fats too. Fats are helpful, but only in moderation. Healthy fats like unsaturated fats can improve your health and prevent the risk of heart disease. Choose canola oil and olive oil for cooking. Include nuts in your diet. Have omega 3 fatty acids found in flax seeds, tuna, and salmon.

Finally, for diabetics it is very important to eat regularly. In fact, you should maintain a food log to make sure you are not starving. Eating smaller meals at regular intervals is the best way to prevent blood sugar spikes.