In case you are thinking that which vitamin is good for hair growth or what vitamins are good for hair growth, you are at the right place.
Hair is one of the most important parts of your personality. Your hairstyle decides a large part of your looks. A bad, old, non-trendy hairstyle can make you look ugly. On the other hand, a hep and in-vogue hairstyle can make you stand out from the crowd.
Unless you are bald, you need to have a good quality of hair to have a hairstyle. Not all hairstyles can be done with weak, breaking, thin hair. Therefore, to look good and to have a great hairstyle, the first and foremost requirement is good-quality hair.
Hair Loss – A Common Problem
People across the world are suffering from different hair problems, with hair loss being the major one. You definitely feel sad when you find hair strands in your comb, on your pillow, or on your wet towel. As soon as you realize that you are suffering from hair loss, you start to get gripped by depression.
Hair loss is a problem that happens irrespective of gender. Females, however, notice it readily because of their long hair and particularity about it. Males, on the other hand, only realize it when they see the decreasing density or a bald patch on their head. Hair loss is one of the most common causes of tension, too.
Best Vitamin for Hair Growth
Hair loss can be controlled and treated naturally, with help of few remedies that are easy to use. Hair loss is largely associated with a person’s diet. Deficiency of any particular vitamin, mineral, or substance can result in excessive hair loss. Vitamin C is one of the vitamins that is linked to the health of your hair.
People who take sufficient amount of vitamin C in their diet are found to have healthy, strong, and thick hair. On the other hand, people with a deficiency of vitamin C are known to experience hair loss and have thin and brittle hair. Hence, it can be concluded that vitamin C is better for hair growth and have the good quality of hair.
Role of Vitamin C in Preventing Hair Loss
Vitamin C can be found in many of the fruits and vegetables and can be included in the routine diet. Few of the richest sources of vitamin C are oranges, Indian gooseberry, and lemon. Rather, all the citrus fruits contain a high content of vitamin C in them. Therefore, people suffering from hair loss or having thin, weak hair are recommended to have supplements of vitamin C in addition to their diet. These supplements can also be taken in the form of tablets.
Vitamin C is a great agent that enhances hair growth and can help in treatment of different hair-related disorders.
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